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Download Nutrition Tips
More Fun Activity
Information!
Did you
know.....Each one of your muscle fibers is thinner than a
hair and can support up to 1,000 times its own weight!
Activity
Tip 10 -
Cross Training
Though you have probably found
running/walking/wheeling enjoyable, you will remember we
have encourage you to take part in other activities to help
develop fitness. Athletes call this "cross training" which
can include swimming, cycling, soccer or jumping rope. Have
you been cross-training in this program?
IMPORTANT
DATES TO REMEMBER:
-
FEBRUARY 1, 2009
–
BIG SKY FIT KIDS STARTS!
-
REPORTING DATES FOR ACTIVITY MILES ARE:
MARCH 1, APRIL 1, AND MAY 1 .
-
MAY 6, 2009 – LAST DAY TO REPORT FINAL MILES
(including miles only through May 1)
-
MAY 12, 2009
– AWARD WINNERS WILL BE DRAWN!
(4 $500 awards for BSFK and 3 $500 awards for Fit Kids Day)
Questions: email at
bsfk@bigskygames.org
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