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Download Nutrition Tips
More Fun Activity
Information!
Did you
know.....Your
lungs are light enough to float on water?
Activity
Tip 11 -
Fluids
Your body is made up of 70% water. When
you exercise your body produces sweat which evaporates on
your skin and cools your body. It is important that you
renew your body's fluids while you are exercising to avoid
becoming dehydrated. This means drinking plenty of water. Do
not wait until you are thirsty to starting drinking water.
IMPORTANT
DATES TO REMEMBER:
-
FEBRUARY 1, 2009
–
BIG SKY FIT KIDS STARTS!
-
REPORTING DATES FOR ACTIVITY MILES ARE:
MARCH 1, APRIL 1, AND MAY 1 .
-
MAY 6, 2009 – LAST DAY TO REPORT FINAL MILES
(including miles only through May 1)
-
MAY 12, 2009
– AWARD WINNERS WILL BE DRAWN!
(4 $500 awards for BSFK and 3 $500 awards for Fit Kids Day)
Questions: email at
bsfk@bigskygames.org
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