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Download Nutrition Tips
More Fun Activity
Information!
Did you know.....The heart is a hollow, muscular organ that
is roughly the size of a man's fist, averaging approximately
5 inches in length, 3.5 inches in width, and 2.5 inches in
thickness?
Rest Is Important
You know that working hard is important
to improving fitness. But,
did you know that rest is also important for
your body and mind to stay energetic. Different kinds of
activities help keep you motivated and feeling good. When
you feel very tired, switch to a light workout or even take
a couple of days off. A little R & R = Rest and Relaxation
IMPORTANT
DATES TO REMEMBER:
-
FEBRUARY 1, 2009
–
BIG SKY FIT KIDS STARTS!
-
REPORTING DATES FOR ACTIVITY MILES ARE:
MARCH 1, APRIL 1, AND MAY 1 .
-
MAY 4, 2009 – LAST DAY TO REPORT FINAL MILES
(including miles only through May 1)
-
MAY 12, 2009
– AWARD WINNERS WILL BE DRAWN!
(4 $500 awards for BSFK and 3 $500 awards for Fit Kids Day)
Questions: email at
bsfk@bigskygames.org
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