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More Fun Activity
Information!
Getting FITT, Looking Good, Feeling Fine!
Now that you're on the
FITT path, keep several things in mind:
F = Frequency:
Get active at least
five times a week.
I = Intensity: Get your body
revved up and your heart pumping.
T =
Time: Spend 60 minutes
total a day doing a variety of activities
T = Type:
Do a variety of activities
that work your body and fit your style, and have some fun
while you're at it!
What Does Fitness Mean?
Fitness is a way to describe how well your
body can adjust to the demands that you put on it. Your body
is an amazing machine, the more you use it the better it
works. Your entire body will just keep getting stronger to
serve you better.
There are five areas of fitness:
1. Flexibility - the range of movement in your joints.
2. Endurance - your ability to work hard over a long period.
3. Strength - the strength of your muscles to carry out
physical tasks, such as moving heavy objects.
4. Speed - your ability to move very quickly.
5. Coordination - how you put movements together. |
IMPORTANT
DATES TO REMEMBER:
-
FEBRUARY 1, 2010
–
BIG SKY FIT KIDS STARTS!
-
REPORTING DATES FOR ACTIVITY MILES ARE:
MARCH 1, APRIL 1, AND MAY 1 .
-
MAY 7, 2010 – LAST DAY TO REPORT FINAL MILES
(including miles only through May 1)
-
MAY 12, 2010
– AWARD WINNERS WILL BE DRAWN!
(4 $500 awards for BSFK and 3 $500 awards for BSFK GTDD)
Questions: email at
bsfk@bigskygames.org
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